Ed Connell 8x3:00/r row
5,601
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 143 |
November 28, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601 | 2:08.5 | 165 | 867 | 21 | 173 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 166 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 166 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 173 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 172 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 175 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 176 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 178 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 181 |
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Workout Graph
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18/20/26 8x3min loops