Aidan O’Brien v1:00/2:00r...5 BikeErg
6,764
Meters
15:00.0
Time
2:13.0
Pace
208
Calories
| Rest Distance | 4,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 56 |
| Revolution Count | 1421 |
| Power/kg | 1.77 |
| Drag Factor | 175 |
January 28, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,764 | 2:13.0 | 149 | 811 | 56 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 61 | |
| r: 2:00 | 918 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | |
| r: 2:00 | 934 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 58 | |
| r: 2:00 | 950 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 59 | |
| r: 2:00 | 958 | |||||
| 5:00.0 | 2,063 | 2:25.4 | 114 | 691 | 51 | |
| r: 2:00 | 901 | |||||
| r4,661 |
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Workout Graph
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