Aidan O’Brien v8:00/3:00r...4 BikeErg
9,704
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 5,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,357 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 60 |
| Revolution Count | 1916 |
| Drag Factor | 174 |
January 27, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,704 | 2:03.6 | 185 | 936 | 60 | |
| 8:00.0 | 3,869 | 2:04.0 | 183 | 930 | 60 | |
| r: 3:00 | 1,462 | |||||
| 6:00.0 | 2,885 | 2:04.7 | 180 | 919 | 60 | |
| r: 3:00 | 1,422 | |||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 60 | |
| r: 3:00 | 1,442 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 64 | |
| r: 3:00 | 1,327 | |||||
| r5,653 |
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Workout Graph
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