Aidan O’Brien v3:00/2:00r...3 BikeErg
5,496
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 56 |
| Revolution Count | 920 |
| Power/kg | 1.85 |
| Drag Factor | 177 |
January 25, 2025 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,496 | 2:11.0 | 156 | 835 | 56 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 58 | |
| r: 2:00 | 933 | |||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 57 | |
| r: 2:00 | 935 | |||||
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 56 | |
| r: 2:00 | 43 | |||||
| r1,911 |
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Workout Graph
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