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Aidan O’Brien v0:20/0:10r...24 BikeErg

3,778

Meters

8:00.0

Time

2:07.0

Pace

108

Calories

Rest Distance5,464
Rest Time11:40.0
Overall Distance9,242
Overall Time19:40.0
Average Watts171
Calories Per Hour887
RPM57
Revolution Count1144
Drag Factor176

January 23, 2025 07:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,778 2:07.0 171 887 57
0:20.0 154 2:09.8 160 849 57
r: 0:10 80
0:20.0 165 2:01.2 197 976 60
r: 0:10 77
0:20.0 156 2:08.2 166 871 57
r: 0:10 77
0:20.0 157 2:07.3 169 882 57
r: 0:10 78
0:20.0 159 2:05.7 176 905 57
r: 0:10 77
0:20.0 159 2:05.7 176 905 57
r: 0:10 78
0:20.0 161 2:04.2 183 928 57
r: 0:10 82
0:20.0 159 2:05.7 176 905 57
r: 4:00 1,867
0:20.0 158 2:06.5 173 893 57
r: 0:10 76
0:20.0 156 2:08.2 166 871 57
r: 0:10 80
0:20.0 161 2:04.2 183 928 57
r: 0:10 77
0:20.0 157 2:07.3 169 882 57
r: 0:10 78
0:20.0 155 2:09.0 163 860 57
r: 0:10 79
0:20.0 164 2:01.9 193 964 60
r: 0:10 82
0:20.0 162 2:03.4 186 940 60
r: 0:10 80
0:20.0 160 2:05.0 179 916 57
r: 4:00 1,875
0:20.0 122 2:43.9 79 573 45
r: 0:10 75
0:20.0 166 2:00.4 200 988 60
r: 0:10 84
0:20.0 164 2:01.9 193 964 60
r: 0:10 76
0:20.0 149 2:14.2 145 798 54
r: 0:10 77
0:20.0 156 2:08.2 166 871 57
r: 0:10 78
0:20.0 164 2:01.9 193 964 60
r: 0:10 80
0:20.0 160 2:05.0 179 916 57
r: 0:10 78
0:20.0 153 2:10.7 157 839 57
r: 0:10 73
r5,464

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Workout Graph

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