Aidan O’Brien v2:30/0:30r...10 BikeErg
11,357
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 56 |
| Revolution Count | 1677 |
| Drag Factor | 176 |
January 22, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,357 | 2:12.0 | 152 | 822 | 56 | |
| 2:30.0 | 1,085 | 2:18.2 | 132 | 755 | 54 | |
| r: 0:30 | 210 | |||||
| 2:30.0 | 1,131 | 2:12.6 | 150 | 816 | 56 | |
| r: 0:30 | 222 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 57 | |
| r: 0:30 | 228 | |||||
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 57 | |
| r: 0:30 | 222 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 824 | 56 | |
| r: 0:30 | 221 | |||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 55 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 57 | |
| r: 0:30 | 172 | |||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 56 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 57 | |
| r: 0:30 | 263 | |||||
| r2,154 |
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Workout Graph
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