Aidan O’Brien v1:00/1:00r...12 BikeErg
5,832
Meters
12:00.0
Time
2:03.4
Pace
181
Calories
| Rest Distance | 5,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 64 |
| Revolution Count | 1462 |
| Drag Factor | 144 |
January 20, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,832 | 2:03.4 | 186 | 940 | 64 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 63 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 61 | |
| r: 1:00 | 479 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 64 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 59 | |
| r: 1:00 | 448 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 67 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 65 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 67 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 66 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 63 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 65 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 64 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 65 | |
| r: 1:00 | 465 | |||||
| r5,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.