Aidan O’Brien v2:00/2:00r...5 BikeErg
6,732
Meters
14:00.0
Time
2:04.7
Pace
213
Calories
| Rest Distance | 4,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 63 |
| Revolution Count | 1439 |
| Drag Factor | 147 |
January 16, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,732 | 2:04.7 | 180 | 920 | 63 | |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | |
| r: 2:00 | 745 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 64 | |
| r: 2:00 | 860 | |||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 64 | |
| r: 2:00 | 874 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 62 | |
| r: 2:00 | 840 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 62 | |
| r: 2:00 | 838 | |||||
| r4,157 |
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Workout Graph
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