Aidan O’Brien v50c/2:00r...5 BikeErg
3,975
Meters
7:14.4
Time
1:49.2
Pace
150
Calories
| Rest Distance | 4,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 17:14.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 77 |
| Revolution Count | 1155 |
| Power/kg | 3.19 |
| Drag Factor | 160 |
September 02, 2022 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.4 | 3,975 | 1:49.2 | 268 | 1222 | 77 | |
| 2:47.9 | 1,442 | 1:56.4 | 222 | 1063 | 73 | |
| r: 2:00 | 841 | |||||
| 2:02.9 | 1,103 | 1:51.4 | 253 | 1170 | 76 | |
| r: 2:00 | 871 | |||||
| 1:19.6 | 761 | 1:44.5 | 306 | 1352 | 81 | |
| r: 2:00 | 844 | |||||
| 0:44.8 | 459 | 1:37.6 | 376 | 1595 | 86 | |
| r: 2:00 | 863 | |||||
| 0:19.2 | 210 | 1:31.4 | 458 | 1876 | 81 | |
| r: 2:00 | 912 | |||||
| r4,331 |
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Workout Graph
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