Aidan O’Brien 30:00 BikeErg
12,532
Meters
30:00.0
Time
2:23.6
Pace
301
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 53 |
| Revolution Count | 1617 |
| Power/kg | 1.4 |
| Drag Factor | 158 |
September 20, 2025 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,532 | 2:23.6 | 118 | 706 | 53 |
| 6:00.0 | 2,581 | 2:19.4 | 129 | 743 | 55 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 56 |
| 18:00.0 | 2,577 | 2:19.6 | 128 | 741 | 55 |
| 24:00.0 | 2,263 | 2:39.0 | 87 | 599 | 49 |
| 30:00.0 | 2,497 | 2:24.1 | 117 | 701 | 54 |
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Workout Graph
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