Aidan O’Brien 30:00 BikeErg
12,363
Meters
30:00.0
Time
2:25.5
Pace
329
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 53 |
| Revolution Count | 1619 |
| Power/kg | 1.34 |
| Drag Factor | 151 |
September 11, 2025 20:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,363 | 2:25.5 | 113 | 690 | 53 |
| 6:00.0 | 2,452 | 2:26.8 | 111 | 680 | 53 |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 54 |
| 18:00.0 | 2,467 | 2:25.9 | 113 | 687 | 54 |
| 24:00.0 | 2,451 | 2:26.8 | 110 | 680 | 53 |
| 30:00.0 | 2,534 | 2:22.0 | 122 | 720 | 55 |
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Workout Graph
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