Aidan O’Brien 30:00 BikeErg
12,260
Meters
30:00.0
Time
2:26.8
Pace
306
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 51 |
| Revolution Count | 1550 |
| Power/kg | 1.32 |
| Drag Factor | 168 |
September 02, 2025 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,260 | 2:26.8 | 111 | 680 | 51 |
| 6:00.0 | 2,439 | 2:27.6 | 109 | 674 | 51 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 52 |
| 18:00.0 | 2,491 | 2:24.5 | 116 | 699 | 53 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 51 |
| 30:00.0 | 2,415 | 2:29.0 | 106 | 663 | 51 |
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Workout Graph
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