Aidan O’Brien 30:00 BikeErg
11,846
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 49 |
| Revolution Count | 1490 |
| Power/kg | 1.19 |
| Drag Factor | 171 |
August 21, 2025 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,846 | 2:31.9 | 100 | 643 | 49 |
| 6:00.0 | 2,172 | 2:45.7 | 77 | 564 | 45 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 50 |
| 18:00.0 | 2,443 | 2:27.3 | 109 | 676 | 51 |
| 24:00.0 | 2,400 | 2:30.0 | 104 | 656 | 50 |
| 30:00.0 | 2,440 | 2:27.5 | 109 | 675 | 51 |
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Workout Graph
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