Aidan O’Brien 30:00 BikeErg
12,567
Meters
30:00.0
Time
2:23.2
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 53 |
| Revolution Count | 1589 |
| Power/kg | 1.41 |
| Drag Factor | 168 |
August 08, 2025 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,567 | 2:23.2 | 119 | 709 | 53 |
| 6:00.0 | 2,402 | 2:29.8 | 104 | 657 | 51 |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 54 |
| 18:00.0 | 2,594 | 2:18.7 | 131 | 750 | 55 |
| 24:00.0 | 2,589 | 2:19.0 | 130 | 748 | 55 |
| 30:00.0 | 2,434 | 2:27.9 | 108 | 672 | 51 |
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Workout Graph
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