Aidan O’Brien 30:00 BikeErg
12,496
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 52 |
| Revolution Count | 1574 |
| Power/kg | 1.39 |
| Drag Factor | 170 |
August 01, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,496 | 2:24.0 | 117 | 703 | 52 |
| 6:00.0 | 2,489 | 2:24.6 | 116 | 698 | 52 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 53 |
| 18:00.0 | 2,569 | 2:20.1 | 127 | 737 | 54 |
| 24:00.0 | 2,519 | 2:22.9 | 120 | 712 | 53 |
| 30:00.0 | 2,381 | 2:31.1 | 101 | 648 | 50 |
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Workout Graph
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