Aidan O’Brien 30:00 BikeErg
12,492
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 52 |
| Revolution Count | 1571 |
| Power/kg | 1.39 |
| Drag Factor | 170 |
July 24, 2025 05:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,492 | 2:24.0 | 117 | 702 | 52 |
| 6:00.0 | 2,278 | 2:38.0 | 89 | 605 | 48 |
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 52 |
| 18:00.0 | 2,610 | 2:17.9 | 133 | 759 | 55 |
| 24:00.0 | 2,592 | 2:18.8 | 131 | 749 | 54 |
| 30:00.0 | 2,549 | 2:21.2 | 124 | 727 | 53 |
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Workout Graph
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