Aidan O’Brien 30:00 BikeErg
12,225
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 51 |
| Revolution Count | 1542 |
| Power/kg | 1.31 |
| Drag Factor | 169 |
July 22, 2025 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,225 | 2:27.2 | 110 | 677 | 51 |
| 6:00.0 | 2,296 | 2:36.7 | 91 | 612 | 48 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 52 |
| 18:00.0 | 2,488 | 2:24.6 | 116 | 697 | 52 |
| 24:00.0 | 2,512 | 2:23.3 | 119 | 709 | 53 |
| 30:00.0 | 2,476 | 2:25.3 | 114 | 691 | 52 |
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Workout Graph
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