Aidan O’Brien 30:00 BikeErg
12,625
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 53 |
| Revolution Count | 1588 |
| Power/kg | 1.44 |
| Drag Factor | 170 |
July 16, 2025 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,625 | 2:22.5 | 121 | 715 | 53 |
| 6:00.0 | 2,446 | 2:27.1 | 110 | 677 | 52 |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 53 |
| 18:00.0 | 2,536 | 2:21.9 | 122 | 721 | 54 |
| 24:00.0 | 2,621 | 2:17.3 | 135 | 764 | 54 |
| 30:00.0 | 2,528 | 2:22.4 | 121 | 717 | 52 |
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Workout Graph
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