Aidan O’Brien 30:00 BikeErg
11,424
Meters
30:00.0
Time
2:37.5
Pace
318
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 46 |
| Revolution Count | 1401 |
| Power/kg | 1.06 |
| Drag Factor | 184 |
July 08, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,424 | 2:37.5 | 89 | 607 | 46 |
| 6:00.0 | 2,308 | 2:35.9 | 92 | 617 | 47 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 51 |
| 18:00.0 | 1,546 | 3:52.8 | 28 | 395 | 32 |
| 24:00.0 | 2,555 | 2:20.9 | 125 | 730 | 52 |
| 30:00.0 | 2,540 | 2:21.7 | 123 | 723 | 52 |
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Workout Graph
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