Aidan O’Brien 30:00 BikeErg
12,477
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 55 |
| Revolution Count | 1669 |
| Power/kg | 1.39 |
| Drag Factor | 142 |
June 03, 2025 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,477 | 2:24.2 | 117 | 701 | 55 |
| 6:00.0 | 2,450 | 2:26.9 | 110 | 679 | 54 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 56 |
| 18:00.0 | 2,510 | 2:23.4 | 119 | 708 | 56 |
| 24:00.0 | 2,419 | 2:28.8 | 106 | 665 | 54 |
| 30:00.0 | 2,591 | 2:18.9 | 130 | 749 | 58 |
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Workout Graph
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