Aidan O’Brien 30:00 BikeErg
12,523
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 53 |
| Revolution Count | 1595 |
| Power/kg | 1.4 |
| Drag Factor | 164 |
May 29, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,523 | 2:23.7 | 118 | 705 | 53 |
| 6:00.0 | 2,336 | 2:34.1 | 96 | 629 | 49 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 54 |
| 18:00.0 | 2,548 | 2:21.2 | 124 | 727 | 54 |
| 24:00.0 | 2,530 | 2:22.2 | 121 | 718 | 54 |
| 30:00.0 | 2,569 | 2:20.1 | 127 | 737 | 55 |
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Workout Graph
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