Aidan O’Brien 30:00 BikeErg
12,497
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 56 |
| Revolution Count | 1687 |
| Power/kg | 1.39 |
| Drag Factor | 137 |
April 30, 2025 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,497 | 2:24.0 | 117 | 703 | 56 |
| 6:00.0 | 2,508 | 2:23.5 | 118 | 707 | 56 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 58 |
| 18:00.0 | 2,445 | 2:27.2 | 110 | 677 | 55 |
| 24:00.0 | 2,461 | 2:26.2 | 112 | 684 | 56 |
| 30:00.0 | 2,529 | 2:22.3 | 121 | 717 | 57 |
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Workout Graph
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