John W 20:06 row
4,174
Meters
20:06.9
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 144 |
January 05, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,174 | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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