John W 30:06 row
6,739
Meters
30:06.8
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 141 |
November 28, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,739 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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