John W v250m/0:45r...12 row
3,000
Meters
12:45.9
Time
2:07.6
Pace
183
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 21:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 136 |
July 22, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:45 | 150 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 0:45 | 144 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:45 | 144 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 140 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:45 | 141 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 132 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 143 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 134 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:45 | 133 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 130 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 129 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 114 | |||||
| r1,634 |
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Workout Graph
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