John W v500m/2:00r...5 row
3,500
Meters
15:57.1
Time
2:16.7
Pace
204
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 25:57.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 136 |
July 08, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,500 | 2:16.7 | 137 | 771 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 416 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 411 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 419 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 402 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 442 | |||||
| r2,090 |
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Workout Graph
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