John W v8:00/1:30r...4 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
July 02, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 24 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 24 | |
| r: 1:30 | 282 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:30 | 251 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 1:30 | 272 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:30 | 291 | |||||
| r1,096 |
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Workout Graph
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