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John W v0:45/0:45r...20 row

3,500

Meters

15:00.0

Time

2:08.5

Pace

207

Calories

Rest Distance2,889
Rest Time15:00.0
Overall Distance6,389
Overall Time30:00.0
Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count380
Drag Factor137

July 01, 2024 14:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 866 25
0:45.0 165 2:16.3 138 775 25
r: 0:45 158
0:45.0 167 2:14.7 143 792 25
r: 0:45 153
0:45.0 166 2:15.5 141 783 25
r: 0:45 150
0:45.0 169 2:13.1 148 810 25
r: 0:45 149
0:45.0 173 2:10.0 159 847 25
r: 0:45 152
0:45.0 171 2:11.5 154 828 25
r: 0:45 155
0:45.0 170 2:12.3 151 819 25
r: 0:45 153
0:45.0 171 2:11.5 154 828 24
r: 0:45 149
0:45.0 175 2:08.5 165 866 24
r: 0:45 152
0:45.0 184 2:02.2 191 958 25
r: 0:45 148
0:45.0 172 2:10.8 156 838 25
r: 0:45 147
0:45.0 171 2:11.5 154 828 24
r: 0:45 140
0:45.0 173 2:10.0 159 847 25
r: 0:45 144
0:45.0 176 2:07.8 168 876 25
r: 0:45 139
0:45.0 195 1:55.3 228 1084 27
r: 0:45 129
0:45.0 170 2:12.3 151 819 25
r: 0:45 141
0:45.0 177 2:07.1 170 886 25
r: 0:45 133
0:45.0 174 2:09.3 162 857 25
r: 0:45 126
0:45.0 178 2:06.4 173 896 25
r: 0:45 132
0:45.0 204 1:50.2 261 1197 28
r: 0:45 139
r2,889

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Workout Graph

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