John W v3:00/2:00r...5 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 134 |
June 23, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 431 | |||||
| r2,116 |
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Workout Graph
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