John W v3:00/2:00r...4 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 137 |
June 16, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 24 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 399 | |||||
| r1,604 |
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Workout Graph
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