John W 20:07 row
4,244
Meters
20:07.4
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 138 |
May 14, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,244 | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 9 |
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Workout Graph
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