John W v1000m/3:00r...3 row
3,000
Meters
13:11.1
Time
2:11.8
Pace
181
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 22:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 146 |
February 19, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 24 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | |
| r: 3:00 | 637 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 598 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:00 | 605 | |||||
| r1,840 |
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Workout Graph
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