John W v6:00/2:00r...6 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 144 |
February 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 25 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 432 | |||||
| r2,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.