John W v25c/1:00r...8 row
3,215
Meters
13:55.8
Time
2:09.9
Pace
200
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 21:55.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 142 |
February 10, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,215 | 2:09.9 | 159 | 848 | 24 | |
| 1:52.2 | 417 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 205 | |||||
| 1:54.7 | 420 | 2:16.5 | 137 | 773 | 24 | |
| r: 1:00 | 208 | |||||
| 1:49.7 | 412 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 195 | |||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 205 | |||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 199 | |||||
| 1:41.8 | 397 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 182 | |||||
| 1:42.7 | 399 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 183 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 25 | |
| r: 1:00 | 205 | |||||
| r1,582 |
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