John W v2000m/3:00r...3 row
3,500
Meters
15:37.5
Time
2:13.9
Pace
208
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 21:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 145 |
February 07, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,500 | 2:13.9 | 146 | 801 | 24 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 24 | |
| r: 3:00 | 628 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 408 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 209 | |||||
| r1,245 |
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Workout Graph
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