John W v3:00/2:00r...4 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 144 |
January 19, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 431 | |||||
| r1,625 |
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Workout Graph
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