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John W v0:45/0:45r...20 row

3,476

Meters

15:00.0

Time

2:09.4

Pace

203

Calories

Rest Distance2,854
Rest Time15:00.0
Overall Distance6,330
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count376
Drag Factor145

January 09, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,476 2:09.4 161 855 24
0:45.0 168 2:13.9 146 801 27
r: 0:45 158
0:45.0 169 2:13.1 148 810 25
r: 0:45 152
0:45.0 166 2:15.5 141 783 25
r: 0:45 119
0:45.0 169 2:13.1 148 810 25
r: 0:45 156
0:45.0 173 2:10.0 159 847 25
r: 0:45 144
0:45.0 170 2:12.3 151 819 24
r: 0:45 144
0:45.0 167 2:14.7 143 792 25
r: 0:45 151
0:45.0 172 2:10.8 156 838 25
r: 0:45 147
0:45.0 173 2:10.0 159 847 25
r: 0:45 146
0:45.0 175 2:08.5 165 866 25
r: 0:45 141
0:45.0 180 2:05.0 179 916 24
r: 0:45 142
0:45.0 174 2:09.3 162 857 24
r: 0:45 124
0:45.0 167 2:14.7 143 792 24
r: 0:45 152
0:45.0 183 2:02.9 188 948 25
r: 0:45 134
0:45.0 172 2:10.8 156 838 25
r: 0:45 152
0:45.0 171 2:11.5 154 828 24
r: 0:45 149
0:45.0 175 2:08.5 165 866 25
r: 0:45 128
0:45.0 187 2:00.3 201 991 25
r: 0:45 137
0:45.0 166 2:15.5 141 783 24
r: 0:45 140
0:45.0 196 1:54.7 231 1096 27
r: 0:45 138
r2,854

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Workout Graph

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