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John W v1:00/0:30r...24 row

5,755

Meters

24:00.0

Time

2:05.1

Pace

358

Calories

Rest Distance415
Rest Time12:00.0
Overall Distance6,170
Overall Time36:00.0
Average Watts179
Calories Per Hour915
Stroke Rate27
Stroke Count658
Drag Factor147

December 24, 2023 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,755 2:05.1 179 915 27
1:00.0 248 2:00.9 198 980 27
r: 0:30 20
1:00.0 226 2:12.7 150 814 28
r: 0:30 18
1:00.0 260 1:55.3 228 1084 27
r: 0:30 21
1:00.0 229 2:11.0 156 835 30
r: 0:30 18
1:00.0 257 1:56.7 220 1057 28
r: 0:30 20
1:00.0 226 2:12.7 150 814 28
r: 0:30 14
1:00.0 272 1:50.2 261 1197 28
r: 0:30 23
1:00.0 223 2:14.5 144 794 28
r: 0:30 18
1:00.0 248 2:00.9 198 980 28
r: 0:30 20
1:00.0 217 2:18.2 132 755 29
r: 0:30 15
1:00.0 257 1:56.7 220 1057 27
r: 0:30 20
1:00.0 221 2:15.7 140 781 27
r: 0:30 17
1:00.0 259 1:55.8 225 1075 27
r: 0:30 17
1:00.0 218 2:17.6 134 762 27
r: 0:30 12
1:00.0 264 1:53.6 239 1120 27
r: 0:30 14
1:00.0 215 2:19.5 129 743 27
r: 0:30 18
1:00.0 256 1:57.1 217 1048 27
r: 0:30 15
1:00.0 220 2:16.3 138 775 27
r: 0:30 15
1:00.0 252 1:59.0 207 1013 27
r: 0:30 17
1:00.0 218 2:17.6 134 762 26
r: 0:30 12
1:00.0 241 2:04.4 181 924 26
r: 0:30 19
1:00.0 218 2:17.6 134 762 26
r: 0:30 18
1:00.0 283 1:46.0 294 1311 28
r: 0:30 15
1:00.0 230 2:10.4 158 842 28
r: 0:30 19
r415

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