John W v8:00/1:30r...4 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 142 |
December 11, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | |
| r: 1:30 | 314 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | |
| r: 1:30 | 302 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:30 | 314 | |||||
| r1,203 |
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Workout Graph
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