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John W v0:45/0:45r...20 row

3,657

Meters

15:00.0

Time

2:03.0

Pace

228

Calories

Rest Distance2,208
Rest Time15:00.0
Overall Distance5,865
Overall Time30:00.0
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count396
Drag Factor143

November 24, 2023 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,657 2:03.0 188 946 26
0:45.0 179 2:05.6 176 906 27
r: 0:45 168
0:45.0 170 2:12.3 151 819 27
r: 0:45 156
0:45.0 171 2:11.5 154 828 25
r: 0:45 155
0:45.0 178 2:06.4 173 896 25
r: 0:45 144
0:45.0 177 2:07.1 170 886 27
r: 0:45 150
0:45.0 182 2:03.6 185 937 25
r: 0:45 91
0:45.0 180 2:05.0 179 916 25
r: 0:45 140
0:45.0 179 2:05.6 176 906 27
r: 0:45 128
0:45.0 184 2:02.2 191 958 27
r: 0:45 121
0:45.0 192 1:57.1 217 1048 27
r: 0:45 114
0:45.0 184 2:02.2 191 958 27
r: 0:45 96
0:45.0 183 2:02.9 188 948 27
r: 0:45 105
0:45.0 189 1:59.0 207 1013 27
r: 0:45 107
0:45.0 185 2:01.6 195 969 27
r: 0:45 25
0:45.0 180 2:05.0 179 916 27
r: 0:45 121
0:45.0 187 2:00.3 201 991 27
r: 0:45 94
0:45.0 186 2:00.9 198 980 27
r: 0:45 30
0:45.0 183 2:02.9 188 948 27
r: 0:45 66
0:45.0 185 2:01.6 195 969 27
r: 0:45 53
0:45.0 203 1:50.8 257 1184 27
r: 0:45 144
r2,208

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