John W v1:00/1:00r...6 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
November 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 178 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 206 | |||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.