John W v1000m/r...3 row
4,024
Meters
17:44.2
Time
2:12.2
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 17:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 142 |
November 06, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.2 | 4,024 | 2:12.2 | 151 | 820 | 24 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 |
| 8:55.5 | 2,024 | 2:12.2 | 151 | 820 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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