John W v20c/2:00r...5 row
4,935
Meters
21:52.3
Time
2:12.9
Pace
300
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 31:52.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 142 |
November 01, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 4,935 | 2:12.9 | 149 | 812 | 24 | |
| 1:30.1 | 334 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 409 | |||||
| 3:00.5 | 668 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 409 | |||||
| 4:25.6 | 993 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 395 | |||||
| 5:45.3 | 1,307 | 2:12.0 | 152 | 822 | 24 | |
| r: 2:00 | 346 | |||||
| 7:10.8 | 1,633 | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 415 | |||||
| r1,974 |
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Workout Graph
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