John W v500m/2:00r...5 row
2,500
Meters
10:41.8
Time
2:08.3
Pace
153
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 20:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 138 |
October 09, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,500 | 2:08.3 | 165 | 869 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 404 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 397 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 405 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 374 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 398 | |||||
| r1,978 |
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Workout Graph
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