John W v1:00/3:00r...8 row

1,987

Meters

8:00.0

Time

2:00.7

Pace

128

Calories

Rest Distance4,363
Rest Time24:00.0
Overall Distance6,350
Overall Time32:00.0
Average Watts199
Calories Per Hour983
Stroke Rate26
Stroke Count212
Drag Factor139

October 03, 2023 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,987 2:00.7 199 983 26
1:00.0 225 2:13.3 148 808 25
r: 3:00 611
1:00.0 232 2:09.3 162 857 25
r: 3:00 574
1:00.0 274 1:49.4 267 1217 30
r: 3:00 519
1:00.0 243 2:03.4 186 940 26
r: 3:00 552
1:00.0 242 2:03.9 184 932 26
r: 3:00 505
1:00.0 250 2:00.0 203 997 26
r: 3:00 490
1:00.0 244 2:02.9 188 948 26
r: 3:00 532
1:00.0 276 1:48.6 273 1237 28
r: 3:00 580
r4,363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.