John W v2:00/1:00r...7 row
3,828
Meters
17:00.0
Time
2:13.2
Pace
225
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 137 |
September 16, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,828 | 2:13.2 | 148 | 809 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 150 | |||||
| r1,201 |
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Workout Graph
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