John W 30:06 row
6,383
Meters
30:06.1
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 134 |
August 27, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,383 | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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