John W 30:07 row
6,479
Meters
30:07.2
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 132 |
July 16, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,479 | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 10 |
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Workout Graph
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