John W v2:30/0:30r...10 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 132 |
July 01, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 24 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 85 | |||||
| r802 |
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Workout Graph
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