John W 30:06 row
6,451
Meters
30:06.4
Time
2:20.0
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
June 30, 2023 13:14:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,451 | 2:20.0 | 128 | 738 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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